I just got back from several days in the mountains, and I came home with a few insights. Here's what I learned:
1. when you explore the mountains, you need a plan (a destination and a path to get there) and you need to stay mindful of the signs, to make sure you stay on the path
2. when you have a long journey, you need to keep moving, except for short rests
3. sometimes you go slowly, sometimes fast and bold, but it's important to move steadily, and safely
4. one step at a time
5. look around...nature is BIG
6. listen to experienced guides
7. choose your companions wisely, and respect each other
8. carry your own load; your companions have their own stuff to carry
9. help others when they need it
10. a false turn can take you far off course - stick to the path
11. try to leave things the way you found them
12. be adaptable to changing circumstances
13. dress appropriately
14. if you can't sleep, rest
15. eat well - for nourishment, energy, and enjoyment; share your food
16. you can do a lot more than you imagined
17. there is a lot to learn
18. keep the fire burning at a comfortable heat; occasionally let it burn out so you can clean up the ashes
19. working really hard leaves you with a satisfying kind of relaxation
20. the sore muscles are a good kind of pain.
I know that these insights need regular updating. The benefits and lessons of nature need to be repeated.
Stephen Stotland, Ph.D.
This blog presents some of our ideas about the key issues involved in achieving successful long-term weight control.