WEIGHT MANAGEMENT PATHWAYS
Long-term perspective, short-term commitment
Real change takes time, to accomplish, internalize, test and adjust as needed. If it’s taken many years to create the problem, it will probably take a few years to overcome it. But as they say, the journey starts with a single step – you just have to get started.
To make that easy, we begin with a 3-month introductory program. This program includes our Core curriculum.. By the end of 3 months, you’ll feel you’re on the path to achieving your goals. We’ll pause there and re-evaluate your needs and design a continuation program that’s right for you.
You’ll work with a team including a dietitian, kinesiologist and psychologist, on a 1:1 basis, and in parallel be invited to join a group support program. Group meetings add the connection with peers, others working on similar issues, and this enhances your individual program.
Some of our clients take weight loss medications like Ozempic, Wygovy, Mounjaro, or Contrave, in conjunction with their behaviour change program.
Some clients come with more serious issues with binge eating, mood problems, or addictions that need working on before they can get serious about weight control. We offer more intensive psychotherapy, with or without nutritional and exercise consulting.
Some individuals are preparing for, or already had, Weight Loss Surgery, and we help them optimize their surgical results.
Real change takes time, to accomplish, internalize, test and adjust as needed. If it’s taken many years to create the problem, it will probably take a few years to overcome it. But as they say, the journey starts with a single step – you just have to get started.
To make that easy, we begin with a 3-month introductory program. This program includes our Core curriculum.. By the end of 3 months, you’ll feel you’re on the path to achieving your goals. We’ll pause there and re-evaluate your needs and design a continuation program that’s right for you.
You’ll work with a team including a dietitian, kinesiologist and psychologist, on a 1:1 basis, and in parallel be invited to join a group support program. Group meetings add the connection with peers, others working on similar issues, and this enhances your individual program.
Some of our clients take weight loss medications like Ozempic, Wygovy, Mounjaro, or Contrave, in conjunction with their behaviour change program.
Some clients come with more serious issues with binge eating, mood problems, or addictions that need working on before they can get serious about weight control. We offer more intensive psychotherapy, with or without nutritional and exercise consulting.
Some individuals are preparing for, or already had, Weight Loss Surgery, and we help them optimize their surgical results.
For major weight and lifestyle change to last, it must be internalized, filtering deep down to the level of who we are and how we see yourselves. This is true for all of us, no matter which approach we use to start. Thus, the comprehensive approach that we use with our clients encompasses helping them get healthy, feel better about themselves, and achieve deep and lasting change.
