​The path to achieving your weight and health goals can take several different directions:
  • Most people are well suited for our Multidisciplinary Coaching Program, where they work with a team including a dietitian, kinesiologist and mental coach. These programs last 6 or 12 months, followed by maintenance sessions as needed.
  • ​Some of our patients opt to start with our meal replacement program. This entails a period during which all your nutritional needs are covered by the meal replacements, followed by a gradual transition back to normal food and the development of new eating and exercise habits. We are there throughout to facilitate this process, and ensure that it proceeds in a healthy and effective manner.  ​
  • Some come with related Behavioural Issues such as binge eating, mood problems, or addictions, that need working on before they can get serious about weight control.
  • ​Some  are good candidates for Weight Loss Surgery, and we help them prepare for this and ensure that the surgery goes well and the post-surgical outcome is optimized.
  • Some have issues more related to Body Image than to weight. We help them re-evaluate their weight goals and to feel better about themselves.
For major weight and lifestyle change to last, it must be internalized, filtering deep down to the level of who we are and how we see yourselves.  This is true for all of us, no matter which approach we use to start. ​Thus, the comprehensive approach that we use with our clients encompasses helping them get healthy, ​ feel better about themselves, and achieve deep and lasting change.
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