The Connection Between
Obesity & Depression
When Emotional and Physical Struggles Intertwine
Many people living with obesity also experience symptoms of depression. Sometimes, it’s the emotional weight that comes first. Other times, it’s the physical challenges, stigma, or repeated setbacks that chip away at your mood and self-confidence.
If you’re feeling discouraged, low on energy, or hopeless about your health—know this:
You’re not alone. And things can get better.
Many people living with obesity also experience symptoms of depression. Sometimes, it’s the emotional weight that comes first. Other times, it’s the physical challenges, stigma, or repeated setbacks that chip away at your mood and self-confidence.
If you’re feeling discouraged, low on energy, or hopeless about your health—know this:
You’re not alone. And things can get better.
What Does Depression Look Like?
Depression doesn’t always look like sadness. It often shows up as:
Depression doesn’t always look like sadness. It often shows up as:
- Loss of motivation or pleasure in things you used to enjoy
- Difficulty getting out of bed or following through with routines
- Changes in sleep or appetite
- Feelings of worthlessness, self-blame, or guilt
- A sense that things will never change
The Vicious Cycle of Depression & Weight Struggles
Research shows a two-way relationship between obesity and depression:
Research shows a two-way relationship between obesity and depression:
- Depression can lead to weight gain through emotional eating, inactivity, and changes in sleep and hormones.
- Obesity can contribute to depression by increasing inflammation, reducing self-esteem, limiting mobility, and exposing people to social stigma.
A Psychological Approach to Healing
At the Montreal Comprehensive Weight Management Program, we help you understand the emotional side of health—so you can feel better physically and emotionally.
Our approach is about more than “cheering you up” or “getting you moving.” We help you:
At the Montreal Comprehensive Weight Management Program, we help you understand the emotional side of health—so you can feel better physically and emotionally.
Our approach is about more than “cheering you up” or “getting you moving.” We help you:
- Explore the emotional roots of your habits
- Address the thinking patterns that keep you stuck
- Learn new ways to cope with stress and self-criticism
- Reconnect with purpose, pleasure, and hope
- Create meaningful, sustainable change—at your pace
🌿 You Deserve a Fresh Start
There is no shame in needing support. Struggling with both mood and weight doesn’t mean you’re broken. It means you’re human—and that your mind and body are asking for a new kind of care.
At MCW, we offer a safe space to be seen, heard, and supported as a whole person.
🛠 Treatment Options
🌱Individual Psychotherapy
An integrative, mind-body approach tailored to your emotional life and personal goals. Together, we uncover the patterns beneath your mood, your habits, and your relationship with yourself.
🔹 The MCW Program
A structured, team-based program combining psychological guidance with nutrition and activity coaching. Perfect for those who want accountability, group support, and a practical plan for lasting change.
📘 The Fundamentals Course
All clients have access to this self-guided resource, covering:
💬 What Clients Often Say
✨ You’re Not Alone, and You’re Not Too Late
If you're feeling stuck, heavy, or like you’ve lost hope—let’s talk. You don’t have to figure it all out on your own.
👉 Click Here to book a Free 15-Minute Consultation
There is no shame in needing support. Struggling with both mood and weight doesn’t mean you’re broken. It means you’re human—and that your mind and body are asking for a new kind of care.
At MCW, we offer a safe space to be seen, heard, and supported as a whole person.
🛠 Treatment Options
🌱Individual Psychotherapy
An integrative, mind-body approach tailored to your emotional life and personal goals. Together, we uncover the patterns beneath your mood, your habits, and your relationship with yourself.
🔹 The MCW Program
A structured, team-based program combining psychological guidance with nutrition and activity coaching. Perfect for those who want accountability, group support, and a practical plan for lasting change.
📘 The Fundamentals Course
All clients have access to this self-guided resource, covering:
- Emotional resilience
- Mindful eating
- Motivation and mindset
- Relapse prevention
- Sustainable habit-building
💬 What Clients Often Say
- “I didn’t realize how connected everything was—my energy, my mood, my eating. It finally makes sense.”
- “Just being in a space where I wasn’t judged helped me start to open up—and eventually change.”
✨ You’re Not Alone, and You’re Not Too Late
If you're feeling stuck, heavy, or like you’ve lost hope—let’s talk. You don’t have to figure it all out on your own.
👉 Click Here to book a Free 15-Minute Consultation
"If you're struggling with obesity and depression, come and see us,
the specialists in comprehensive obesity care."
the specialists in comprehensive obesity care."
