how it works
1. Book a no-obligation Discovery Call
Our friendly coordinator will give you all the information you need about our program,
and will help you sign up if you're ready to start.
Click Here to Book A Discovery Call Now
2. Onboarding Call
As soon as you join, your onboarding call gives you clarity on getting started to achieve your goals.
In this longer initial call your coach gets to know you, and exactly what you’re working on, while guiding you through our practical process for accelerating your progress.
3. Your Weekly Coaching Call
Every week at the time you’ve committed to, your coach will call and you’ll go through a
step-by-step process, built on the science of successful weight management.
There are three parts...
Review
Strategically reflect on your week gone by: celebrate your achievements, target obstacles,
and set a forecast for what’s ahead.
Clarify
Guided by your coach, you will organize your thoughts, break down your goals, and identify your key tasks for the upcoming week.
Commit
Your coach helps you schedule these important, planned tasks, so you can enjoy consistent follow-through on the work that really matters.
4. Your 7 Day Plan
At the end of your weekly call, you’ll feel clear headed and confident, with a simple
but powerful plan for making the next 7 days work for you.
This detailed action plan is all laid out for you on your program calendar by your coach, which auto-syncs to whatever calendar tool you use.
5. Daily Accountability
Your coach will check-in on your progress and plan throughout the week, and be there to keep you supported and accountable.
You execute on your commitments, waking up each day knowing exactly what to work on.
At the end of each week, you review, optimize, and begin again. This weekly process builds momentum and learning, resulting in real lifestyle changes that last.
Pricing
Weight Management Coaching For Those Who Are Ready For Success
Our friendly coordinator will give you all the information you need about our program,
and will help you sign up if you're ready to start.
Click Here to Book A Discovery Call Now
2. Onboarding Call
As soon as you join, your onboarding call gives you clarity on getting started to achieve your goals.
In this longer initial call your coach gets to know you, and exactly what you’re working on, while guiding you through our practical process for accelerating your progress.
3. Your Weekly Coaching Call
Every week at the time you’ve committed to, your coach will call and you’ll go through a
step-by-step process, built on the science of successful weight management.
There are three parts...
Review
Strategically reflect on your week gone by: celebrate your achievements, target obstacles,
and set a forecast for what’s ahead.
Clarify
Guided by your coach, you will organize your thoughts, break down your goals, and identify your key tasks for the upcoming week.
Commit
Your coach helps you schedule these important, planned tasks, so you can enjoy consistent follow-through on the work that really matters.
4. Your 7 Day Plan
At the end of your weekly call, you’ll feel clear headed and confident, with a simple
but powerful plan for making the next 7 days work for you.
This detailed action plan is all laid out for you on your program calendar by your coach, which auto-syncs to whatever calendar tool you use.
5. Daily Accountability
Your coach will check-in on your progress and plan throughout the week, and be there to keep you supported and accountable.
You execute on your commitments, waking up each day knowing exactly what to work on.
At the end of each week, you review, optimize, and begin again. This weekly process builds momentum and learning, resulting in real lifestyle changes that last.
Pricing
Weight Management Coaching For Those Who Are Ready For Success
- Dedicated Montreal Comprehensive coach, highly trained weight management experts.
- Onboarding session with your coach (1 hour deep dive).
- Weekly 1-to-1 coaching calls (4 per month).
- Easy-to-use planning and productivity app (managed with your coach).
- Custom action plan each week, auto synced to your preferred calendar.
- Regular support and check ins.
- No questions asked satisfaction guarantee.
Join for $299/month (or yearly for 20% off)
When you sign up, you'll book your onboarding strategy session, and receive your client profile questionnaire.
Sign up on a monthly basis, no long-term contract (or sign up yearly for 20% off).
Sign up on a monthly basis, no long-term contract (or sign up yearly for 20% off).